Indian-American entrepreneur and technology pioneer Sabeer Bhatia, widely recognized for co-founding Hotmail, often shares personal updates on his wellness practices through social media. In a recent Instagram video posted on September 18, he outlined his perspective on health, emphasizing that sustaining a life free from illness is central to living longer and better.
Daily Routine and Lifestyle Discipline
At 57, Bhatia has committed to a structured fitness routine built on consistent physical activity and mindful dietary habits. His regimen includes daily bicycling, regular weight training, and disciplined eating patterns. According to him, fasting is not simply a passing health fad but a conscious lifestyle choice that enables reduced calorie intake, improved sleep quality, cleaner eating habits, and long-term discipline.
Structured Fasting Practice
The entrepreneur explained that he incorporates extended fasting into his lifestyle, often following a five-day plan where he consumes very little food. While this practice reduces his overall caloric intake, he clarified that he does not pursue extreme fasting strategies such as water-only diets. Instead, he opts for practical adjustments, like substituting a full meal with a bowl of soup for lunch or dinner, or occasionally relying on power bars as a light breakfast option.
Impact on Weight and Energy
Bhatia shared that his first attempt at the five-day plan led to a dramatic weight loss of about 20 pounds (roughly 9 kilograms). Since then, every time he has repeated this regimen, he experiences a reduction of around 4 kilograms. He views this controlled fasting as an effective method to shed excess weight and maintain overall wellness without resorting to unsafe measures.
Importance of Regular Exercise
Alongside dietary modifications, Bhatia strongly encourages consistent physical activity. He urges his followers to engage in daily workouts that combine strength training, walking, and cardiovascular exercises. For him, the balance between mindful eating and regular movement forms the foundation of sustainable health.
Who Is Sabeer Bhatia?
Born on December 30, 1968, Sabeer Bhatia is an Indian-American innovator who co-founded Hotmail.com in 1996, the world’s first free web-based email service, later acquired and rebranded as Outlook.com. As reported by Financial Express, his net worth today is estimated at ₹1,660 crores.
Daily Routine and Lifestyle Discipline
At 57, Bhatia has committed to a structured fitness routine built on consistent physical activity and mindful dietary habits. His regimen includes daily bicycling, regular weight training, and disciplined eating patterns. According to him, fasting is not simply a passing health fad but a conscious lifestyle choice that enables reduced calorie intake, improved sleep quality, cleaner eating habits, and long-term discipline.
Structured Fasting Practice
The entrepreneur explained that he incorporates extended fasting into his lifestyle, often following a five-day plan where he consumes very little food. While this practice reduces his overall caloric intake, he clarified that he does not pursue extreme fasting strategies such as water-only diets. Instead, he opts for practical adjustments, like substituting a full meal with a bowl of soup for lunch or dinner, or occasionally relying on power bars as a light breakfast option.
Impact on Weight and Energy
Bhatia shared that his first attempt at the five-day plan led to a dramatic weight loss of about 20 pounds (roughly 9 kilograms). Since then, every time he has repeated this regimen, he experiences a reduction of around 4 kilograms. He views this controlled fasting as an effective method to shed excess weight and maintain overall wellness without resorting to unsafe measures.
Importance of Regular Exercise
Alongside dietary modifications, Bhatia strongly encourages consistent physical activity. He urges his followers to engage in daily workouts that combine strength training, walking, and cardiovascular exercises. For him, the balance between mindful eating and regular movement forms the foundation of sustainable health.
Who Is Sabeer Bhatia?
Born on December 30, 1968, Sabeer Bhatia is an Indian-American innovator who co-founded Hotmail.com in 1996, the world’s first free web-based email service, later acquired and rebranded as Outlook.com. As reported by Financial Express, his net worth today is estimated at ₹1,660 crores.
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