6 reasons to soak chia seeds in coconut water

Chia seeds and coconut water , these two food ingredients are often considered to be superfoods. Now imagine, what if these two are combined together? Yes, you read it right and when these two are combined together, they make for a healthy and energetic tonic that can help you in many ways. Chia seeds are a powerhouse of nutrition and are rich in omega-3 fatty acids, they promote heart health and reduce inflammation. They are also rich in dietary fiber, which aids digestion and are rich in protein essential minerals like calcium, magnesium, and phosphorus, and antioxidants, which protect cells from damage. And on the other hand, coconut water is naturally low in calories and high in electrolytes. It is also rich in potassium, magnesium, and calcium, coconut water helps maintain proper fluid balance and supports muscle function. Its natural sugars provide a quick energy boost, while its antioxidant properties can help combat oxidative stress.


Why Chia Coconut Water
It is more of a tonic that contains fiber, protein, vitamin C, several important minerals, and antioxidants, making it an excellent post-workout option. If experts are to be believed, regular consumption of coconut water may decrease blood pressure and has been shown to help prevent kidney stones as well.

See More: What happens when you soak Chia Seeds and cucumber in water overnight?

Boost in hydration
As per experts, coconut water provides electrolytes, which help in keeping you stay hydrated after exercise and otherwise.

Natural sweeteners
Coconut water is mildly sweet, which complements the bland flavour of chia seeds, making it a tasty combination to start your day with.


Rich intake of fiber
They both are said to make a great combination that add a significant amount of dietary fiber to your daily diet, which boost digestive health .

Antioxidant properties
Both seeds and water are rich in antioxidants, which are said to help combat oxidative stress.

Sustained energy
The blend of chia seeds and natural sugars from coconut water can help provide lasting energy throughout the day and keep you active.

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How much coconut water and chia seeds combination is good
As per experts, the combination of 1 1/2 cup of coconut water along with 1.2 tablespoons of chia seeds, which is around 20 gms is good to begin the day with. This combination is said to be good for rehydration purposes.


How to make Chia Coconut Water
Ingredients required
1 1/2 cup coconut water
1.2 tbsp chia seeds
1/2 tsp lemon juice

Method
Simply add chia seeds to the coconut water. Cover it and let it rest overnight. Next morning, stir, and add lemon juice and drink it.

Disclaimer: This information is for general purpose, one should always consult a certified doctor or nutritionist before making any dietary changes.

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