Health Tips: Take special care of the elderly in the toxic air of Delhi-NCR; these important tips will help..

Air pollution levels are steadily rising in Delhi-NCR, affecting people of all age groups, but the elderly are particularly hard hit. Small particles and toxic gases present in the air due to pollution pose a serious threat to the elderly's respiratory system, heart, and overall health.

In such a situation, it is extremely important to take special care of their health. Otherwise, their lungs and overall health can suffer serious damage (Air Pollution Side Effects). Let's learn how to take care of the health of the elderly in your home amid increasing air pollution (Air Pollution Prevention Tips for the Elderly).

Keep indoor air clean.
Keep windows and doors closed, especially in the morning and evening, when pollution levels are highest.

Use air purifiers, especially in bedrooms and living areas.

Avoid smoking completely and prevent any kind of smoke from entering the house.

Plant natural air-purifying plants like aloe vera, snake plant, and basil indoors.

Precautions for Outdoor Activities
Avoid leaving the house during times of high pollution, especially in the morning and evening.
If you must go out, wear an N95 mask.
Choose parks or green areas instead of crowded streets for walking or exercise.
Wash your hands, mouth, and face thoroughly after returning from outside.

Health Precautions
Schedule regular checkups with a doctor and take your medications on time.
Contact a doctor immediately if you notice any symptoms of respiratory problems.
Stay hydrated by drinking plenty of water, juice, coconut water, etc.
Eat a diet rich in vitamin C and antioxidants, such as oranges, guavas, berries, and green leafy vegetables.

Emergency Preparedness
Always keep essential medications and devices, such as nebulizers and inhalers, available at home.
Keep the numbers of family members, doctors, and neighbors handy to contact in case of an emergency.

Check the AQI regularly.

Consider mental health.

Staying indoors for extended periods can lead to boredom and depression, so provide entertainment at home.

Encourage children to do light exercises like yoga and pranayama.

Family members should spend time with the elderly and boost their morale.

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