After the age of 50, not just milk, adopt these 4 important steps for fatigue and bone strength

Often we think that increasing calcium intake will keep bones healthy. But after the age of 50, just doing this is not enough. Let us know the four things that are necessary for bones.

As age advances, weakness spreads in the body. Every organ starts weakening. Bones suffer the most. Often we think that after the age of 50, drinking milk or taking supplements is enough to fulfill the deficiency of calcium in the body. But if your parents or elders in the house are struggling with fatigue, back pain or joint pain despite drinking milk, then understand that calcium is not being absorbed properly in the body. Expert Lavneet Batra says that calcium is necessary but it works in the body only when it reaches the bones properly. And for this, some nutrients are necessary. Let us know about this in detail.

Follow these 4 important steps to strengthen bones

Without vitamin D, the body is unable to transport calcium to the bones. Therefore, it is important that you consume vitamin D. For this, take morning sunlight for 15 to 20 minutes every day. Include mushrooms and fatty fish like salmon and tuna in the diet.

Magnesium helps in balancing calcium and strengthens the bones. Its deficiency causes muscle strain and fatigue. For this, include almonds, pumpkin seeds, spinach etc. in the diet.

Consume vitamin K2, for this, eat fermented food, cheese etc.

Apart from this, increase the intake of probiotics. Food or nutrients will be absorbed in the body only when your digestive system is fine. For this, consume onion, garlic, leek, curd etc.

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