'It is written in the scriptures…' Why does Akshay Kumar not eat after 6:30 pm? Know the secret of his health and special salad recipe!

Even at the age of 57, Akshay Kumar's fitness and discipline surprises everyone. Whether it is about getting up early in the morning or eating healthy, Akshay's lifestyle is an example for the youth.

Now, in a video that went viral recently, Akshay told about one of his important health principles, which hardly anyone can follow easily. That is not to eat anything after 6:30 pm.

In an interview, Akshay said that it is written in the scriptures that one should not eat food after 6:30 pm. He believes that eating late at night is harmful for the body. He told that when we eat dinner at 10 or 11 pm, our body is in a relaxed state, but the stomach is busy digesting that food. This not only disturbs sleep but also slows down the recovery of the body and puts extra pressure on the digestive system.

What does Akshay do if he feels hungry at night?

Akshay believes that it is natural to feel hungry at night. In such a situation, he chooses light and nutritious options like egg white, carrot, radish, soup or salad. His favorite is high-protein sprout salad.

Akshay Kumar's Healthy Sprout Salad

Ingredients:

* Sprouted moong

* Finely chopped onions, tomatoes and cucumbers (1 cup)

* Boiled corn

* Pomegranate seeds

* Raw mango (half cup)

* Some raw peanuts

* 1 tsp black pepper

* Black salt to taste

* 1 tsp roasted cumin powder

* 1 tbsp olive oil

* Fresh coriander and mint leaves

* Juice of half lemon

Method of preparation

Mix all the ingredients well in a bowl. Prepare the dressing by mixing the spices and lemon juice in olive oil and pour it over the salad. Mix well and the delicious salad is ready. This salad is rich in fiber, vitamins, minerals and antioxidants. It not only calms hunger, but also helps in losing weight, improving digestion and strengthening the immune system.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of general information in writing it. If you read anything related to your health anywhere, then definitely seek advice from a doctor before adopting it.