If you do these five things from waking up in the morning to sleeping in the evening, then your liver will get damaged quickly, know how to prevent it

Liver problems are becoming common. In the beginning, its symptoms are not visible. When the problem increases, it takes a terrible form or it is too late. The reason behind this is somewhere our lifestyle and carelessness, due to which this problem occurs. In such a situation, we are going to tell you five such things, if not taken care of in daily life, the liver gets damaged quickly. Let's know...

Unhealthy diet

A healthy diet is essential for good health. But ignoring it can harm the liver. Junk food, fried food and food products containing more sugar and salt can affect the liver. Fatty liver can cause inflammation in the liver. To avoid this, it is important to take a balanced diet, which includes fruits, vegetables, whole grains, protein, healthy fat omega-3 fatty acids.

Overeating

Not having a reduced appetite can be harmful for the liver. Overeating increases obesity. Obesity can prove to be helpful in the onset or aggravation of any disease. Obesity can increase the risk of non-alcoholic fatty liver disease among liver diseases.

Distance from exercise

To stay healthy, it is important to exercise regularly. If you want to lose weight, then lose weight slowly. Losing weight too fast can put pressure on the liver.

Consumption of medicine from medical store

Some medicines affect the liver. Take antibiotics, anti-inflammatory and antifungal medicines only as per the doctor's advice so that it does not have any side effects on the liver.

Excessive consumption of alcohol

Excessive consumption of alcohol can prove to be dangerous for the liver. Alcohol causes fatty acids to accumulate in the liver, which damages liver cells. For this, it is important to stay away from alcohol. So that the liver remains healthy.

Importance of liver in human body

Every organ in the human body has its own role, which is important to remain healthy. However, the liver plays an important role in our body. It is the largest internal organ of the body. It weighs between 3 to 5 pounds. The liver is located in the upper part of the body and below the lungs. The biggest job of the liver is to filter blood throughout the day. The color of a healthy liver becomes dark red-brown because it is soaked in blood. The liver filters more than one liter of blood in the body every minute. The liver also digests the food we eat.

Symptoms of liver damage

• Jaundice (yellowing of the skin and eyes)
• feeling tired
• Complaints of nausea and vomiting
• Loss of appetite
• Sudden weight loss
• Abdominal pain or bloating
• darkening of urine color

Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.

PC:Freepik