What is the problem of CBT?

Have you ever seen someone suddenly screaming or waking up in fear while sleeping? This is called midnight anxiety, in which a person can suddenly suffer a panic attack while sleeping. In this, anxiety and fear increase panic at night, which can be caused by stress, a traumatic event, mental disorder, or emotional problems.

It affects mental health as well as physical health. It deteriorates the quality of sleep and completely disrupts the life cycle, which can lead to many problems. Let us understand this in detail.

What is midnight anxiety?

Midnight anxiety is a condition in which a person starts screaming in his sleep, suddenly wakes up in fear, and sometimes starts sweating profusely. This is often due to nightmares, which scares the person. Sometimes chest pain is also felt due to this. If such symptoms are seen, then it is important to contact a doctor, because due to negligence this problem can become serious and can cause trouble for a long time.

Symptoms of Midnight Anxiety

Feeling anxious about anything, not being able to concentrate on any work, not being able to sleep properly or waking up frequently, feeling anxious repeatedly during sleep

Causes of Midnight Anxiety

Extreme stress, poor sleep habits, mental pressure, pain of illness, stress of separation from loved ones

Ways to avoid midnight anxiety

Cognitive Behavioral Therapy (CBT)

Anxiety, fear, and nervousness can be reduced to a great extent with this therapy.

Doing exercises

The problem of midnight anxiety can be reduced by exercising daily.

Regular bedtime and wake-up times

Don't stay up late and sleep for 8-10 hours every day. This keeps the hormones balanced.

Avoid alcohol or tea-coffee at night

Stay away from these at night, which will prevent midnight anxiety.

By adopting these simple measures, midnight anxiety can be relieved to a great extent. If the problem still persists, then definitely consult a doctor.

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