Flight attendant shares 1 phone setting that could help you beat jet lag

The end of summer holidays can be a downer, especially when jet lag kicks in. Helping holidaymakers adjust is a flight attendant who has recommended that travellers adjust one setting on their devices to increase their chances of overcoming jet lag.

Over the past week, as the summer break winds down and the return to work and school is imminent, searches for 'how to get over jet lag' have surged by more than 400%. An anonymous British Airways flight attendant divulged her top tips for battling the worst effects of this annoyance. Here are her key strategies, reports the Mirror.

1. Tweak your phone's blue light settings

One of the main triggers of jet lag is the disruption to your body's natural sleep-wake cycle. To combat this, alter the setting on your phone to automatically turn off blue light after a certain hour.

Blue light, akin to natural daylight, fools your eyes into staying alert, impeding your ability to relax into a peaceful sleep.

2. Don sunglasses upon arrival

If you're landing in a time zone ahead of your body's internal clock, wearing sunglasses upon arrival can be a smart trick to limit excessive daylight exposure.

Flight crews consistently recommend wearing sunglasses during your trip from the airport to your lodging to assist your body in adjusting to the local time and transition into a more relaxed state without straining your eyes.

3. Gradually shift your sleep schedule

When jetting off eastwards, the time difference can often be the biggest hurdle in battling jet lag. To prime your body for the shift, take a gradual approach.

Begin tweaking your sleep schedule a week prior to your journey by hitting the hay an hour earlier each night. This proactive measure will ease the time adjustment and have you feeling sprightly upon landing.

4. Keep energised with light nibbles

In situations where you need to keep your eyes open a bit longer, particularly when the clocks fall back, we suggest having a light nibble. Some travellers might be reluctant to eat during their home country's nighttime, but it's crucial to remember that food is fuel.

A light snack can offer a much-needed energy surge and maintain your alertness during prolonged periods of wakefulness.

5. Brush your pearly whites

A popular tip amongst cabin crews is to brush your teeth. The minty freshness of the toothpaste can provide a stimulating sensation, offering you a swift energy boost and temporarily warding off tiredness.

6. Gel eye patches for rejuvenated eyes

Travelling can wreak havoc on your eyes, leaving them feeling weary and parched. Air hostesses swear by gel eye patches as an effective antidote.

These patches tackle tired eyes and help moisturise the fragile skin around the eyes, leaving you looking and feeling revitalised. You can find some top-notch gel eye patches on Cult Beauty.

7. Strategically take brief naps

While it might be tempting to take a nap after a long flight, doing so can further disrupt your sleep schedule. Therefore, upon arrival, it's best to adjust to the local time and opt for brief power naps of 20-30 minutes to recharge without affecting your nighttime sleep.