3 easy ways to check heart blockage at home

The heart, along with the brain is the most important organ of the body, that circulates blood, that delivers oxygen to all areas of your body. Regular heart health assessments enable you to identify medical issues at the onset, which supports your ability to stay healthy. While only a doctor and some tests can determine the exact condition of your heart, there are a couple of ways, that you can check your heart health at home. Here are 3 such ways…

1. Measure your heart rate (Pulse)
Your heart rate measures the number of times your heart performs beats in one minute. A normal heart rate at rest should fall between 60 and 100 beats per minute (on the lower side will be better) You can check your pulse by placing your right hand index and middle fingers on the inside of your left wrist below your thumb. Use a stopwatch or clock to count the heartbeats for 10 seconds, while feeling the tapping sensation of your heartbeat. You can calculate your beats per minute by multiplying the counted number by 6.


Your heart functions abnormally when its rate exceeds normal limits, because it indicates either stress or inefficient heart operation.

Warning sign: A doctor's appointment becomes necessary when your resting heart rate stays above 100 beats per minute or below 60 beats per minute, unless you are an athlete. Checking your pulse regularly enables you to detect heart changes and monitor your heart function throughout time.

2. Perform the stair test
The stair test serves as an easy method to evaluate heart and lung performance, while exercising. Start by climbing four flights of stairs which contain 60 steps, while maintaining a normal speed and record your time. A typical person should be able to complete these stairs in less than 90 seconds while experiencing normal breathing and no dizziness. Your heart function becomes impaired when you experience prolonged climbing time, or severe breathing difficulties.


The test reveals heart-related issues during their initial stages when conducted on a regular basis.
Warning sign: You should consult a healthcare professional for evaluation when you experience chest pain or experience difficulties while climbing stairs.

3. Use heart monitoring apps and devices
Technology provides users with easy methods to track their heart health status. Smartphones and smartwatches built into the capability to measure heart rates, through their integrated sensors. Certain advanced medical devices can identify abnormal heart rhythms which include atrial fibrillation that raises stroke probabilities. The tools offer valuable data, but doctors need to perform actual medical evaluations for proper diagnosis.
The application enables users to enter blood pressure readings obtained from home monitors while tracking their medication schedule, weight changes and physical exercise activities. Your doctor will receive better understanding of your heart health through the data you share.

Warning sign: These devices serve as monitoring tools yet they do not substitute medical professional guidance. Consult your doctor immediately when you observe strange readings or experience any symptoms.

Disclaimer: This article is informational only and not a substitute for medical advice