5 habits to adopt now to keep children's kidneys healthy in future

The kidneys are vital organs that perform important functions that keep the body in balance, such as filtering blood, regulating blood pressure, and removing waste. Healthy kidneys are crucial for a child’s growth and long-term well-being, yet many parents overlook their importance. Kidney disease affects over 850 million people globally, and the right habits from a young age can help prevent a majority of these diseases. Here are some simple habits that you can incorporate into your child’s routine to foster kidney health.

Hydration is important

Water is essential for kidney function. Hydration helps to flush toxins and prevent strain on the kidneys. Kids often don’t drink enough water, especially at school. Depending on the age and activity, ensure that your kid drinks four to eight cups daily. Parents can make hydration appealing with fun water bottles or by adding fruit slices like oranges or mint. It is important to avoid sugary sodas, which can harm the kidneys over time.

Provide nutrient-rich foods

A balanced diet is key for keeping kidneys functional and overall healthy. Reduce excess sodium and unhealthy fats; instead, focus on whole foods like fruits, vegetables, whole grains, and lean proteins. Berries and leafy greens are great for kids’ kidneys. Find creative ways to incorporate natural foods into their diet. Cut back on processed snacks and fast food, which often contain high sodium levels that elevate blood pressure.

Cut back on salt

Excess sodium is bad for your overall health. It can harm young kidneys by raising blood pressure. Ultra-processed and packaged foods, like chips and canned soups, are often sodium-heavy. Try to avoid them. Do not exceed the daily recommended amount. Also, use spices like cumin or basil to enhance flavour.

Exercise

Physical activity is crucial in maintaining the health of the kidneys. Regular exericse would help your kids to maintain a healthy weight and blood pressure, both beneficial for the proper functioning of the kidneys. Aim atleast 30 minutes of activity daily, such as dancing, soccer, or family bike rides.

Teach good bathroom habits

Holding urine too long can lead to urinary tract infections, which may damage the kidneys if untreated. Parents should encourage their children for regular bathroom breaks, every two to three hours. Establish routines for younger children to prevent withholding. Regular doctor visits can detect kidney issues before the symptoms appear. Annual checkups with blood pressure monitoring and urine tests can spot early signs of trouble. .
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Remember, the health of the kidneys cannot be built in a day. Foster these healthy habits in your kids, which can lead them ahead.