WWE superstar Roman Reigns shares the secret to eating healthy

WWE Superstar Roman Reigns has shared the secret behind his impressive physique. As an entertainer and professional wrestler, Roman has to be in shape pretty much all the time. While Reigns may not have huge muscles like John Cena and The Rock, he does have an aesthetically pleasing physique, and where he lacks in size he makes up for with definition.

Fans have been wondering about what Roman does to look the way he does, one even dropped a comment on his TikTok asking for tips on how to achieve his “build”. Quite unexpectedly, Reigns ended up replying to the fan. Let's take a look at what he had to say:

“You have to be miserable all the time until you get so used to it that you're not miserable anymore. This is what you gotta eat [Broccoli and Chicken]. There’s no secrets, there's no shortcuts. Eat fit, work hard, get in shape.”

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What does Roman Reigns eat in a day?

Roman Reigns shares how to achieve a body like his pic.twitter.com/bpf9F29QPI

— Public Enemies Podcast (@PublicEnemiesHQ) October 22, 2024

While not everyone can be “miserable” as Roman suggested, people can however follow Roman's diet to get an idea about what their meals should consist of. Fortunately, Roman has previously explained what he eats in a day, let's take a look:

• Breakfast - Eggs and oatmeal
  
• Snack - Protein shake
  
• Lunch - Vegetables, rice and chicken
  
• Snack - Protein shake
  
• Dinner - Brown rice, vegetables, chicken or beef or turkey
  

From a single look at his diet, it is clear to see why Roman’s first piece of advice was to be miserable. While his food options might look boring, they are actually packed with fiber and protein, which must help Roman recover from his physically taxing lifestyle. Like Roman said, there are no secrets and no shortcuts to having a physique like him.

Anyone who wishes to achieve such a physique must go through the same trials and tribulations that Reigns puts himself through on a daily basis. So, will you be following the invaluable advice from The Original Tribal Chief? Let us know in the comments below.

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