Why should you start your day with soaked Black Raisins

Starting your day with soaked black raisins is a simple yet powerful Ayurvedic practice that can work wonders for your overall health. Black raisins are packed with essential nutrients like iron, potassium, calcium, antioxidants, and natural sugars that become even more bioavailable when soaked overnight. Soaking helps break down the skin’s tough outer layer, making them easier to digest and allowing the body to absorb the nutrients more effectively.

Why black raisins?
One of the biggest benefits of eating soaked black raisins in the morning is their ability to combat iron deficiency. These tiny dried fruits are rich in iron and vitamin B-complex, both of which help in the production of red blood cells. Regular consumption can prevent anaemia, boost haemoglobin levels, and improve blood circulation — making you feel more energetic and less fatigued throughout the day.




What makes them good for health?
Soaked black raisins are also excellent for digestion and gut health. They contain natural soluble fibre that helps prevent constipation, reduces acidity, and supports healthy bowel movements. The soaking process enhances their laxative properties, making them particularly useful for people with sluggish digestion or chronic bloating issues. Additionally, these antioxidant-rich fruits offer skin and hair benefits. The high levels of polyphenols in black raisins fight free radicals, slowing down signs of ageing and improving skin texture. They also promote scalp health and reduce hair fall by improving blood flow and nourishing the hair roots. Just 5–7 soaked black raisins every morning can offer a gentle yet effective health boost to start your day naturally and nutritiously.

How to make black raisin water/tea

Soak washed black raisins overnight.

Next, morning take the soaked raisins and brew the raisins.

Add soaked chia seeds and sip on!